A healthy breakfast means a healthy and energetic day ahead. That is why we call it the most important meal of the day. It doesn’t matter if you are spending the rest of the day at home or work. Breakfast is a must-have for everyone. Some of us opt to skip breakfast since we do not have time to cook. Remember that skipping your breakfast is a big no. Preparing your breakfast is not difficult. You don’t have to cook a fancy meal for breakfast. You can try any simple recipe for your breakfast. You can also make it ahead and then store it in chest freezer UK for up to a few weeks. The breakfast meal we will be discussing today is Veggie and Protein Stir Fry. The meal is easy to make, and you can cook it in just a few minutes. All you have to do is throw all ingredients in a pan with a bit of oil, and then stir fry for 10 minutes. That’s it, and your breakfast is ready. You can also eat it as dinner, or even lunch. The ingredients you will need for this meal are simple. Below there is a list of ingredients you will need to make Stir Fry Veggie and Protein.
The name of the recipe tells the most important ingredients for this recipe. Veggies are a must-have for this meal. Choose any veggie that you like. I prefer celery, onion, and bell peppers in my stir fry. However, you can add broccoli, carrot, green onion, cabbage, mushroom, and cauliflower. Some people like green beans, peas, and cherry tomatoes in their stir fry. The choice of veggies is totally up to you. Make sure you add the healthiest veggies to this breakfast. Wash all veggies and chop them. Make sure that you have fresh veggies. Do not use frozen veggies for this recipe.
The next ingredient you will need to make a serving of veggie and protein stir fry is none other than eggs. Some people wonder why do we need eggs for this recipe? Well, eggs are not crucial, but your priority should be to add them. Eggs are a must for breakfast. Therefore, eggs make this breakfast look classic. You will need a 1-large egg to make this meal. Make sure you beat the egg properly before pouring it into the pan. You can also add seasonings to it. You can cook the egg in the same pan as the veggies or a different one.
A meal without proper seasoning is impossible for me. I’m sure no one likes bland food. That’s why you should always go for the perfect balance of seasoning. You will need soy sauce, sesame oil, red chili flakes, salt, black pepper powder, minced garlic, minced ginger, and red pepper powder.
Protein is necessary to balance the nutrients in your meal. You can choose chicken, beef, white meat, turkey, or even sausage.
The last ingredient you should have is rice. You will need almost 2 cups of cooked rice. Make sure that the rice is warm. Top the veggie and protein stir fry on the top of rice.